DOWNLOAD THIS ARTICLE AND MORE AS A PDF FILE by clicking this link: Winter Newsletter, 2009 New Year’s Resolutions: How To Make Them So You Can Keep Them For the past four years, Betty has made a New Year’s Resolution to exercise more. She’s also vowed to lose weight (an annual resolution since 2000), and to […]
Author: Ilona Tobin
Fall Newsletter, 2009
DOWNLOAD THIS ARTICLE AND MORE AS A PDF FILE by clicking this link: Fall 2009 Newsletter When Depression is Mild At some time, nearly every person experiences feelings of depression—sadness, discouragement, the blues. These are common, normal feelings that come and go—mild depressions that can be seasonal or event-related. Depression becomes an illness when symptoms […]
Summer 2009
DOWNLOAD THIS ARTICLE AND MORE AS A PDF FILE by clicking this link: Summer Newsletter How to Support Your Own Happiness When you were little and the teacher asked what you wanted to be when you grew up, you surely didn’t answer “miserable!” At every stage in life, unhappiness is not a state to which […]
Spring Newsletter
DOWNLOAD THIS ARTICLE AND MORE AS A PDF FILE by clicking this link Spring 2009 Managing Financial Anxiety Managing Financial Anxiety Sarah is a self-employed hair stylist who’s watched her business decrease by 50 percent. She’s cut expenses, but is stuck in a costly lease she can’t afford. She’s also worried about losing her home, […]
Winter Newsletter
DOWNLOAD THIS ARTICLE AND MORE AS A PDF FILE by clicking this link: Thriving: A journal of wellbeing – WINTER 2008 Changing Relationships: Caring for Yourself While Caring for Your Aging Parents With people living longer than ever before, more and more individuals find themselves sandwiched between caring for their children and caring for their […]
Fall Newsletter
DOWNLOAD THIS ARTICLE AND MORE AS A PDF FILE by clicking this link: Thriving: A Journal of Wellbeing – FALL 2008 COPING WITH CHANGE The world seems to be changing at an extraordinary pace. We get used to the way things are, and then they shift. That change can be unsettling; even positive change can throw […]
LOVE IS FRIENDSHIP THAT HAS CAUGHT FIRE
Love is friendship that has caught fire. It is quiet understanding, mutual confidence, sharing and forgiving. It is loyalty through good and bad times. It settles for less than perfection and makes allowances for human weaknesses. Love is content with the present, it hopes for the future but doesn’t brood over the past. It’s the […]