(Excerpt from Fall Newsletter 2010) In addition to talk therapy, there are powerful yet simple things that you can do to help yourself heal from depression. Inspired by Dr. Robert Hedaya’s book on dealing with the side effects of medication, The Anti-Depressant Survival Program, here are three ways to combat depression, whether you’re on anti-depressants […]
Category: Depression
Fall Newsletter, 2009
DOWNLOAD THIS ARTICLE AND MORE AS A PDF FILE by clicking this link: Fall 2009 Newsletter When Depression is Mild At some time, nearly every person experiences feelings of depression—sadness, discouragement, the blues. These are common, normal feelings that come and go—mild depressions that can be seasonal or event-related. Depression becomes an illness when symptoms […]